Crunchy Confetti Tuna Salad

Crunchy Confetti Tuna Salad

1 Review
From the EatingWell Kitchen

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Dressing
  • ¼ cup nonfat plain Greek yogurt
  • ¼ cup low-fat mayonnaise
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh dill or ¼ teaspoon dried
  • ¼ teaspoon kosher salt
  • Ground pepper to taste
  • Salad
  • 2 5-ounce cans chunk light tuna packed in olive oil, drained (see Tip)
  • 1 small carrot, diced small
  • 2 stalks celery, diced small
  • ¼ cup coarsely chopped celery leaves or parsley
  • ¼ cup shredded radishes
  • ¼ cup diced yellow bell pepper
  • 2 tablespoons minced red onion
  • 1 scallion, thinly sliced
  • 8 large Bibb lettuce leaves

Preparation

  • Active

  • Ready In

  1. To prepare dressing: Whisk yogurt, mayonnaise, mustard, lemon juice, dill, salt and pepper in a medium bowl.
  2. To prepare salad: Place tuna in the bowl and break up with a fork into bite-size chunks. Add carrot, celery, celery leaves (or parsley), radishes, bell pepper, onion and scallion. Stir gently to combine.
  3. To serve, stack 2 lettuce leaves on top of one another. Divide the salad among the lettuce leaves.
  • For sustainable chunk light tuna, look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council. The certification means the tuna was troll- or pole-and-line caught, methods that are sustainable for the fish and the environment. We call for chunk light tuna because it's significantly lower in mercury than albacore (“solid white” tuna)—a better choice for health, especially for pregnant women, nursing mothers and children. According to the FDA and EPA, these at-risk groups should limit their consumption of lower-mercury tuna to 12 ounces a week.

Nutrition information

  • Serving size: ⅔ cup
  • Per serving: 155 calories; 7 g fat(1 g sat); 1 g fiber; 8 g carbohydrates; 14 g protein; 44 mcg folate; 12 mg cholesterol; 3 g sugars; 1 g added sugars; 3,378 IU vitamin A; 23 mg vitamin C; 54 mg calcium; 1 mg iron; 473 mg sodium; 336 mg potassium
  • Nutrition Bonus: Vitamin A (68% daily value), Vitamin C (38% dv)
  • Carbohydrate Servings: ½

Reviews 1

August 09, 2018
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By: PiFighter
Delicious! Great to pack for lunch. I already had salad greens in the fridge so I put it on top of that. I liked the crunch of veggies in the salad with the creamy, yogurt dressing.
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