Coconut-Rum Banana Bread
In this island-inspired whole-wheat banana bread recipe, coconut, brown sugar and ginger come together for a wonderful twist to make this our new favorite healthy quick bread.
Source: EatingWell Magazine, January/February 2015
Gallery
Recipe Summary
Ingredients
Directions
Tips
Look for thin flakes of dried unsweetened coconut called coconut chips in the produce section or near other coconut in large supermarkets and natural-foods stores. To toast: Place coconut chips or flakes in a small dry skillet over medium-low heat and cook, stirring constantly, until light brown in spots, 4 to 8 minutes.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
384 calories; protein 5.3g 11% DV; carbohydrates 44.2g 14% DV; dietary fiber 4.2g 17% DV; sugars 20.4g; fat 20.9g 32% DV; saturated fat 5.2g 26% DV; cholesterol 43.3mg 14% DV; vitamin a iu 155.2IU 3% DV; vitamin c 4.1mg 7% DV; folate 14.4mcg 4% DV; calcium 61.7mg 6% DV; iron 3.8mg 21% DV; magnesium 15.8mg 6% DV; potassium 237.4mg 7% DV; sodium 240.1mg 10% DV; thiaminmg 2% DV; added sugar 14g.
Exchanges:
1 starch, 1 fruit, 1 other carbohydrate, 4 fat
