Coconut-Rum Banana Bread
In this island-inspired whole-wheat banana bread recipe, coconut, brown sugar and ginger come together for a wonderful twist to make this our new favorite healthy quick bread.
Source: EatingWell Magazine, January/February 2015
Ingredients
Directions
Tips
Look for thin flakes of dried unsweetened coconut called coconut chips in the produce section or near other coconut in large supermarkets and natural-foods stores. To toast: Place coconut chips or flakes in a small dry skillet over medium-low heat and cook, stirring constantly, until light brown in spots, 4 to 8 minutes.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
383.9 calories; protein 5.3g 11% DV; carbohydrates 44.2g 14% DV; exchange other carbs 3; dietary fiber 4.2g 17% DV; sugars 20.4g; fat 20.9g 32% DV; saturated fat 5.2g 26% DV; cholesterol 43.3mg 14% DV; vitamin a iu 155.2IU 3% DV; vitamin c 4.1mg 7% DV; folate 14.4mcg 4% DV; calcium 61.7mg 6% DV; iron 3.8mg 21% DV; magnesium 15.8mg 6% DV; potassium 237.4mg 7% DV; sodium 240.1mg 10% DV; thiaminmg 2% DV; added sugar 14g.
Exchanges:
1 starch, 1 fruit, 1 other carbohydrate, 4 fat
