Coconut-Rum Banana Bread
In this island-inspired whole-wheat banana bread recipe, coconut, brown sugar and ginger come together for a wonderful twist to make this our new favorite healthy quick bread. Source: EatingWell Magazine, January/February 2015
Ingredients
Directions
Tips
Look for thin flakes of dried unsweetened coconut called coconut chips in the produce section or near other coconut in large supermarkets and natural-foods stores. To toast: Place coconut chips or flakes in a small dry skillet over medium-low heat and cook, stirring constantly, until light brown in spots, 4 to 8 minutes.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
384 calories; 20.9 g total fat; 5.2 g saturated fat; 43 mg cholesterol; 240 mg sodium. 237 mg potassium; 44.2 g carbohydrates; 4.2 g fiber; 20 g sugar; 5.3 g protein; 155 IU vitamin a iu; 4 mg vitamin c; 14 mcg folate; 62 mg calcium; 4 mg iron; 16 mg magnesium; 14 g added sugar;
Exchanges:
1 starch, 1 fruit, 1 other carbohydrate, 4 fat
