Old-Fashioned Spaghetti & Meatballs
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.
Serving Size: 3 meatballs; 2 2/3 cups pasta & 2/3 cup sauce
486 calories; total fat 8.7g 13% DV; saturated fat 2.8g; cholesterol 28mg 9% DV; sodium 532mg 21% DV; potassium 663mg 19% DV; carbohydrates 81.9g 26% DV; fiber 14.5g 58% DV; sugar 10g; protein 25.8g 52% DV; exchange other carbs 6; vitamin a iu 793IU; vitamin c 28mg; folate 57mcg; calcium 158mg; iron 5mg; magnesium 157mg; thiamin 1mg.
5 starch, 3 vegetable, 1 1/2 medium-fat meat