If you have large sea scallops, cut them in half horizontally before adding to the soup.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1994
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium saucepan over medium heat. Add garlic and stir until golden, about 1 minute. Add cabbage and 1/4 cup of the broth. Bring to a simmer and cook until the cabbage is wilted, about 1 minute. Add the remaining broth, shrimp, scallops, soy sauce and vinegar. Return to a simmer and cook until the shrimp and scallops are opaque in the center, about 1 minute.

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  • Meanwhile, cook noodles in a large pot of boiling salted water just until tender, 2 to 5 minutes. If using linguine, cook until al dente, 8 to 10 minutes. Drain in a colander and divide among 4 large soup bowls.

  • Ladle the soup over the noodles and sprinkle with scallions.

Nutrition Facts

319.5 calories; protein 24.1g 48% DV; carbohydrates 47.9g 15% DV; exchange other carbs 3; dietary fiber 4.2g 17% DV; sugars 3.5g; fat 3.4g 5% DV; saturated fat 0.3g 1% DV; cholesterol 63.8mg 21% DV; vitamin a iu 902.8IU 18% DV; vitamin c 21.1mg 35% DV; folate 27mcg 7% DV; calcium 96.3mg 10% DV; iron 3mg 17% DV; magnesium 64.7mg 23% DV; potassium 509.1mg 14% DV; sodium 1543.3mg 62% DV; thiamin 0.3mg 26% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/30/2011
While this may not appeal to the masses it's worth trying because it's healthy and tastes wonnderful plus it's easy to make. I recommend using whole grain spaghetti noodles and adding some Asian Garlic Chili Sauce as well as some red pepper flakes. Without the 2 it was bland at first. This was also better the next day. Read More
Rating: 4 stars
10/30/2011
Fish soup is really good. Any type of seafood you have on hand works well. I would recommend going to your local Asian Market and getting some fish bullion. I like the Korean kind that comes in a package and looks like little grains of brown salt. Ask for the kind that does not have MSG. Also Korean Hot Pepper Paste will really bring out the flavor in this soup. Read More