355 calories;15 g fat(5 g sat); 3 g fiber; 25 g carbohydrates; 28 g protein; 42 mcg folate; 69 mg cholesterol; 2 g sugars; 0 g added sugars; 4965 IU vitamin A; 38 mg vitamin C; 39 mg calcium; 4 mg iron; 282 mg sodium; 615 mg potassium
I made this exactly according to the recipe; both my husband and I loved it! It's really very good - I think I might have added a tad more shallot, but no other changes! We really enjoy this. I also gave him leftovers for lunch the next day and he said it was fabulous!
Pros: Easy, delicious, low-cal