Wheat & Dried Fruit Porridge
Source: EatingWell Magazine, September/October 1996
Bulgur is a quick-cooking form of wheat that has been parboiled and dried. Don't confuse it with cracked wheat, which needs longer cooking.
315.8 calories; protein 7.3g 15% DV; carbohydrates 76.8g 25% DV; exchange other carbs 5; dietary fiber 9.2g 37% DV; sugars 35.1g; fat 0.7g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 275.2IU 6% DV; vitamin c 1.2mg 2% DV; folate 15.2mcg 4% DV; calcium 68.2mg 7% DV; iron 2.5mg 14% DV; magnesium 89.2mg 32% DV; potassium 667.2mg 19% DV; sodium 105.2mg 4% DV; thiamin 0.2mg 15% DV.
2 starch, 2 fruit, 1/2 other carbohydrate