Wheat & Dried Fruit Porridge
Bulgur is a quick-cooking form of wheat that has been parboiled and dried. Don't confuse it with cracked wheat, which needs longer cooking.
316 calories; 0.7 g total fat; 0.1 g saturated fat; 105 mg sodium. 667 mg potassium; 76.8 g carbohydrates; 9.2 g fiber; 35 g sugar; 7.3 g protein; 275 IU vitamin a iu; 1 mg vitamin c; 15 mcg folate; 68 mg calcium; 3 mg iron; 89 mg magnesium;
2 starch, 2 fruit, 1/2 other carbohydrate