Swap crostini for cucumber cups to hold ham salad in this easy appetizer recipe. Bring these healthy, crunchy bites to your next potluck or serve them at brunch and watch them disappear.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2016


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, relish, mustard and pepper in a medium bowl. Stir in ham, egg, celery and onion.

  • Cut cucumber into 24 slices (about 1/2 inch thick). Leaving the bottom intact, scoop out seeds with a small spoon or melon baller to form a cup. Fill each with about 1 1/2 teaspoons ham salad. Garnish with celery leaves, if desired.

Nutrition Facts

38 calories; protein 2.6g 5% DV; carbohydrates 3g 1% DV; dietary fiber 0.4g 2% DV; sugars 1.5g; fat 1.8g 3% DV; saturated fat 0.4g 2% DV; cholesterol 27.2mg 9% DV; vitamin a iu 103.9IU 2% DV; vitamin c 4.1mg 7% DV; folate 8.5mcg 2% DV; calcium 14.5mg 1% DV; iron 0.3mg 2% DV; magnesium 10mg 4% DV; potassium 126mg 4% DV; sodium 208.6mg 8% DV; thiamin 0.1mg 8% DV.