Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now's the time to break it out.

Joyce Goldstein
Source: EatingWell Magazine, July/August 2015
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Ingredients

Oregano-Garlic Vinaigrette
Salad

Directions

Instructions Checklist
  • To prepare vinaigrette: Crumble oregano into a small dry skillet. Toast over low heat for a minute or two. Add oil, vinegar, minced garlic, 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat until just warm, about 1 minute. Transfer to a large bowl and whisk until well combined.

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  • To prepare salad: Drain the soaked beans, transfer to a large saucepan and cover with fresh water by about 2 inches. Bring to a gentle boil; add garlic and bay leaf. Reduce heat, skim any foam, partially cover, and simmer gently for 20 minutes. Add salt and continue simmering until the beans are tender, testing frequently for doneness, 20 to 40 minutes more.

  • Drain the beans; discard the garlic and bay leaf. Return to the pan, stir in 1/3 cup vinaigrette; let marinate for about 30 minutes. Add onion to the remaining vinaigrette; marinate for 30 minutes.

  • Meanwhile, place the beets in a medium saucepan, cover with cold water and bring to a boil. Reduce heat and simmer, partially covered, until tender, 20 to 30 minutes. Rinse with cold water to cool slightly. Peel and cut the beets into wedges.

  • Gently toss the beans, beets and spinach with the onion and vinaigrette to combine. Serve topped with olives and feta.

Tips

Make Ahead Tip: Prepare beans, beets & vinaigrette; refrigerate in separate containers for up to 1 day. Bring to room temperature before assembling the salad.

Soak dry beans to ensure even cooking. Place in a bowl, cover with at least 2 inches of cold water and soak for 12 to 24 hours. Or, if you're in hurry, use the “quick-soak” method. Place beans in a large saucepan with enough cold water to cover by 2 inches. Bring to a boil. Boil for 2 minutes. Remove from the heat, cover and let stand for 1 hour. Drain before cooking.

Nutrition Facts

419.2 calories; protein 13.7g 28% DV; carbohydrates 36.4g 12% DV; exchange other carbs 2.5; dietary fiber 10.1g 41% DV; sugars 7.5g; fat 25.2g 39% DV; saturated fat 5g 25% DV; cholesterol 11.1mg 4% DV; vitamin a iu 5740.1IU 115% DV; vitamin c 22.7mg 38% DV; folate 286.1mcg 72% DV; calcium 247.3mg 25% DV; iron 6.3mg 35% DV; magnesium 129.7mg 46% DV; potassium 1148.7mg 32% DV; sodium 589.9mg 24% DV; thiamin 0.2mg 21% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
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Rating: 4 stars
01/23/2019
I used canned white beans rinsed and cooked a few minutes with minced garlic. Instead of making my own vinaigrette I used Marie's Greek vinaigrette with feta. It tasted great. Read More
Rating: 4 stars
06/01/2017
I used canned beans instead of dry & didn't soak them. Instead I just rinsed them and toasted them in the oven for 10 minutes @ 350. I also have my own personal favorite Greek dressing that I make (it has less oil). The combination of spinach beets feta beans & olives are very flavorful and extremely healthy. You can't go wrong when you make this as a vegetarian lunch. Read More