Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)
Source: EatingWell Magazine, May/June 2015
Make Ahead Tip: Cover and refrigerate for up to 3 days; reheat just before serving.
Serving Size: about 1/2 cup
204 calories; protein 8.1g 16% DV; carbohydrates 22g 7% DV; dietary fiber 7.9g 32% DV; sugars 0.3g; fat 9.8g 15% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 5.6IU; vitamin c 0.6mg 1% DV; folate 135.2mcg 34% DV; calcium 33mg 3% DV; iron 1.9mg 11% DV; magnesium 65.8mg 24% DV; potassium 332.1mg 9% DV; sodium 194.4mg 8% DV; thiamin 0.2mg 22% DV.
1 starch, 1 lean meat, 2 fat