Baked Chicken with Tarragon & Dijon Mustard
For the crispiest coating in this healthy baked chicken recipe, be sure to start with coarse dry breadcrumbs, or toast fresh breadcrumbs in the oven until they're dry before pressing onto the chicken. If you like, prepare this dish with 8 thighs and 8 drumsticks instead of the leg quarters--the cooking time stays the same. Source: EatingWell Magazine, March/April 2015
Ingredients
Directions
Nutrition Facts
Serving Size: 1 leg quarter
Per Serving:
315 calories; 16 g total fat; 5.7 g saturated fat; 193 mg cholesterol; 436 mg sodium. 402 mg potassium; 5.7 g carbohydrates; 0.2 g fiber; 34.6 g protein; 177 IU vitamin a iu; 19 mcg folate; 28 mg calcium; 2 mg iron; 35 mg magnesium;
Exchanges:
4 1/2 lean meat, 1 fat
