Baked Chicken with Tarragon & Dijon Mustard
For the crispiest coating in this healthy baked chicken recipe, be sure to start with coarse dry breadcrumbs, or toast fresh breadcrumbs in the oven until they're dry before pressing onto the chicken. If you like, prepare this dish with 8 thighs and 8 drumsticks instead of the leg quarters--the cooking time stays the same.
Source: EatingWell Magazine, March/April 2015
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 leg quarter
Per Serving:
315 calories; protein 34.6g 69% DV; carbohydrates 5.7g 2% DV; exchange other carbs 0.5; dietary fiber 0.2g 1% DV; sugars 0.4g; fat 16g 25% DV; saturated fat 5.7g 29% DV; cholesterol 193.1mg 64% DV; vitamin a iu 176.7IU 4% DV; vitamin cmg; folate 18.6mcg 5% DV; calcium 28.4mg 3% DV; iron 1.8mg 10% DV; magnesium 34.6mg 12% DV; potassium 401.7mg 11% DV; sodium 436.1mg 17% DV; thiamin 0.2mg 17% DV.
Exchanges:
4 1/2 lean meat, 1 fat
