Chicken with Creamy Dill & Leek Sauce
This creamy roast chicken recipe was inspired by a dish made in Turkey, where whole fish are cooked on a bed of potatoes and dill. Comforting and filling, this healthy chicken recipe is perfect for a dill enthusiast, but other herbs, like parsley or thyme, work just as well.
Source: EatingWell Magazine, March/April 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 oz. chicken (w/o skin) & 1/2 cup vegetables
Per Serving:
318 calories; protein 27.4g; carbohydrates 23.1g; dietary fiber 2.5g; sugars 3.8g; fat 11.8g; saturated fat 5.1g; cholesterol 86.3mg; vitamin a iu 1500.3IU; vitamin c 17mg; folate 62.6mcg; calcium 69.3mg; iron 3mg; magnesium 55.1mg; potassium 579.5mg; sodium 400.5mg; thiamin 0.2mg.
Exchanges:
1 starch, 2 vegetable, 3 1/2 lean meat, 1 fat