Cardamom, Pistachio & Pear Bread Pudding
Source: EatingWell Magazine, November/December 2014
Make Ahead Tip: Prepare through Step 3, cover and refrigerate for up to 1 day. Let stand at room temperature for about 20 minutes before baking.
Serving Size: about 3/4 cup
288.9 calories; protein 11.7g 23% DV; carbohydrates 43.4g 14% DV; exchange other carbs 3; dietary fiber 4g 16% DV; sugars 25g; fat 8.1g 12% DV; saturated fat 2.5g 13% DV; cholesterol 84.6mg 28% DV; vitamin a iu 248.9IU 5% DV; vitamin c 1.4mg 2% DV; folate 34.2mcg 9% DV; calcium 174.5mg 17% DV; iron 1.7mg 10% DV; magnesium 48.5mg 17% DV; potassium 339.6mg 10% DV; sodium 299mg 12% DV; thiamin 0.2mg 23% DV; added sugar 18g.
1 starch, 1 other carbohydrate, 1/2 medium-fat meat, 1/2 fat