Spaghetti Squash Lasagna with Broccolini
Source: EatingWell Magazine, November/December 2014
Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
Serving Size: 1/2 stuffed squash half
193.6 calories; protein 11g 22% DV; carbohydrates 14.6g 5% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 4.7g; fat 10.8g 17% DV; saturated fat 4.6g 23% DV; cholesterol 22.7mg 8% DV; vitamin a iu 1234.8IU 25% DV; vitamin c 47.3mg 79% DV; folate 18.1mcg 5% DV; calcium 313.7mg 31% DV; iron 1.1mg 6% DV; magnesium 24.7mg 9% DV; potassium 346.6mg 10% DV; sodium 608.9mg 24% DV; thiamin 0.1mg 7% DV.
1/2 starch, 1/2 vegetable, 1/2 lean meat, 1 medium-fat meat, 1 fat