Endive & Spinach Salad with Hearts of Palm
Hearts of palm are the tender inner stem portion of certain species of palm trees. Their flavor and texture is reminiscent of artichoke. Look for canned hearts of palm near other canned vegetables in most supermarkets. To be sure you're getting sustainably grown and harvested hearts of palm, look for those labeled organic or fair trade.
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, drain and cover the eggs with ice-cold water; let stand until completely cooled.
1 vegetable, 1/2 medium-fat meat, 1 1/2 fat