Make Ahead Tip: Cover and refrigerate for up to 3 days.
Seed your tomatoes for seed-free soups, sauces and stews: Cut the tomato in half crosswise and scoop out the seeds with your finger while gently squeezing.
Serving Size: about 1 cup
84 calories; 2.3 g total fat; 0.3 g saturated fat; 305 mg sodium. 671 mg potassium; 15.1 g carbohydrates; 5.6 g fiber; 7 g sugar; 3.3 g protein; 1602 IU vitamin a iu; 50 mg vitamin c; 78 mcg folate; 78 mg calcium; 1 mg iron; 62 mg magnesium;
3 vegetable, 1/2 fat