The fire of the grill creates a tender texture while infusing the okra with subtle heat in this easy okra recipe. You can adjust the level of spiciness in this side dish by choosing chiles that are either tame, incendiary or anywhere in between. Source: EatingWell Magazine, July/August 2014

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place a grill basket on the grill and preheat on high for 10 minutes. (Or position oven rack 5 inches from heat source; preheat broiler to high.)

  • Combine okra, peppers, oil, salt and pepper in a large bowl. Transfer to the grill basket (or to a rimmed baking sheet).

  • Grill (or broil) until the okra is bright green and just tender, stirring occasionally, 8 to 10 minutes.


Equipment: Grill basket

DIY grill basket: It’s best to use a grill basket when grilling small ingredients so they don’t fall into the fire. If you don’t have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates.

Nutrition Facts

71 calories; 3.8 g total fat; 0.5 g saturated fat; 299 mg sodium. 358 mg potassium; 9 g carbohydrates; 3.8 g fiber; 2 g sugar; 2.3 g protein; 888 IU vitamin a iu; 34 mg vitamin c; 70 mcg folate; 95 mg calcium; 1 mg iron; 66 mg magnesium;