Crispy Speck & Melon Salad
Source: EatingWell Magazine, July/August 2014
Make Ahead Tip: Prepare melon salad (Step 1) without mint, cover and refrigerate for up to 8 hours; remove from the refrigerator and stir in mint about 1 hour before serving.
Serving Size: 2 crisps & 1 Tbsp. melon salad
79.1 calories; protein 3.7g 7% DV; carbohydrates 3.9g 1% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugars 3g; fat 5.3g 8% DV; saturated fat 1g 5% DV; cholesterol 3.8mg 1% DV; vitamin a iu 764.3IU 15% DV; vitamin c 7.7mg 13% DV; folate 6.6mcg 2% DV; calcium 6.1mg 1% DV; iron 0.4mg 2% DV; magnesium 4mg 1% DV; potassium 72.7mg 2% DV; sodium 365.8mg 15% DV; thiaminmg 1% DV; added sugar 1g.
1/2 lean meat, 1 fat