Spatchcocked Chicken Under a Brick
Source: EatingWell Magazine, July/August 2014
Equipment: 2 bricks
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3-4 oz., without skin
250 calories; protein 32g 64% DV; carbohydrates 0.1g; exchange other carbs; dietary fiber 0.1g; sugarsg; fat 12.4g 19% DV; saturated fat 2.8g 14% DV; cholesterol 97.5mg 33% DV; vitamin a iu 56.2IU 1% DV; vitamin cmg; folate 6.6mcg 2% DV; calcium 17.5mg 2% DV; iron 1.3mg 7% DV; magnesium 27.8mg 10% DV; potassium 269.6mg 8% DV; sodium 480.7mg 19% DV; thiamin 0.1mg 8% DV.