In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2013

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Recipe Summary

total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Working in this order, process tomato, orange, apple and carrots through a juicer according to the manufacturer's directions. (No juicer? See Tip.)

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  • Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

Tips

No juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don't want the juice to stain your hands.

Nutrition Facts

111 calories; protein 2g 4% DV; carbohydrates 24g 8% DV; exchange other carbs 1.5; dietary fiber 1g 4% DV; sugars 18g; fat 1g 2% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 16950IU 339% DV; vitamin c 40mg 67% DV; folate 81.5mcg 20% DV; calcium 90.8mg 9% DV; iron 1.1mg 6% DV; magnesium 41.1mg 15% DV; potassium 434mg 12% DV; sodium 38mg 2% DV; thiamin 0.2mg 21% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
02/16/2018
I will make this recipe with the blender and NOT strain it. I used to have a juicer but tossed it into the good will because it hit me that I was throwing out the pulp which is fiber!! My mantra now is "eat it the way it grows" and don't drink strained juice. Read More
Rating: 4 stars
09/26/2013
Excellent taste I usually make my morning juice with just apples and carrots. I found this recipe made a good drink just better! I did use a red tomato. Pros: Easy Cons: no yellow tomatoes in winter! Read More