Autumn Chicken Stew
Source: EatingWell Magazine, September/October 2010
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Serving Size: 1 1/2 cups
208 calories; protein 18.8g; carbohydrates 21g; dietary fiber 4.1g; sugars 10.4g; fat 5.9g; saturated fat 1.1g; cholesterol 41.8mg; vitamin a iu 3420.2IU; vitamin c 13.7mg; folate 48.5mcg; calcium 44.7mg; iron 1.3mg; magnesium 39.7mg; potassium 631.5mg; sodium 621.1mg; thiamin 0.1mg.
1/2 starch, 1 vegetable, 1/2 fruit, 2 lean meat