Nutrition per serving may change if servings are adjusted.
1 cup low-fat milk or water
2 teaspoons pure maple syrup
Pinch of salt
¼ cup quick-cooking grits (see Note)
2 tablespoons raisins, dried cranberries or chopped dried fruit
Bring milk (or water), syrup and salt to a boil in a small saucepan over high heat. Slowly whisk in grits, reduce heat to medium-low, cover and cook, stirring occasionally, until thickened, 3 to 4 minutes. Let stand for 1 minute. Serve sprinkled with dried fruit.
Note: Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle.
336 calories;3.0 g fat(2.0 g sat); 2.0 g fiber; 66.0 g carbohydrates; 12.0 g protein; 116.0 mcg folate; 12 mg cholesterol; 31.0 g sugars; 8.0 g added sugars; 479.0 IU vitamin A; 0.0 mg vitamin C; 329.0 mg calcium; 2.0 mg iron; 257 mg sodium; 585.0 mg potassium