Source: EatingWell Magazine, September/October 2010
Note: Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle.
Serving Size: about 1 cup
336 calories; protein 11.8g 24% DV; carbohydrates 66.3g 21% DV; exchange other carbs 4.5; dietary fiber 2.5g 10% DV; sugars 31.2g; fat 3.1g 5% DV; saturated fat 1.7g 8% DV; cholesterol 12.2mg 4% DV; vitamin a iu 479.4IU 10% DV; vitamin c 0.4mg 1% DV; folate 115.7mcg 29% DV; calcium 329.3mg 33% DV; iron 1.6mg 9% DV; magnesium 49.5mg 18% DV; potassium 585mg 16% DV; sodium 256.7mg 10% DV; thiamin 0.6mg 57% DV; added sugar 8g.
2 starch, 1 fruit, 1 low-fat milk, 1/2 other carbohydrate