Tutti-Frutti Muesli

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From: EatingWell Magazine September/October 2010

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

Ingredients 1 serving

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  • 1/2 cup nonfat or low-fat plain yogurt
  • 1/2 cup blueberries, fresh or frozen (thawed)
  • 1/4 cup diced apple
  • 1/4 cup diced banana
  • 1/4 cup unsweetened muesli (see Note)
  • 1-2 teaspoons honey or pure maple syrup

Preparation

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  1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day.
  • Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

Nutrition information

  • Serving size: 1 1/4 cups
  • Per serving: 295 calories; 4 g fat(0 g sat); 7 g fiber; 61 g carbohydrates; 12 g protein; 27 mcg folate; 2 mg cholesterol; 36 g sugars; 9 g added sugars; 88 IU vitamin A; 13 mg vitamin C; 273 mg calcium; 2 mg iron; 96 mg sodium; 543 mg potassium
  • Nutrition Bonus: calcium (27% daily value), vitamin C (22% dv), potassium (15% dv).
  • Carbohydrate Servings: 4
  • Exchanges: 2 starch, 1 1/2 fruit, 1 fat-free meat

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