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EatingWell Test Kitchen
“Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.”
½ cup nonfat or low-fat plain yogurt
½ cup blueberries, fresh or frozen (thawed)
¼ cup diced apple
¼ cup diced banana
¼ cup unsweetened muesli (see Note)
1-2 teaspoons honey or pure maple syrup
1Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.