Nutrition per serving may change if servings are adjusted.
½ cup nonfat or low-fat plain yogurt
½ cup blueberries, fresh or frozen (thawed)
¼ cup diced apple
¼ cup diced banana
¼ cup unsweetened muesli (see Note)
1-2 teaspoons honey or pure maple syrup
Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
295 calories;4 g fat(0 g sat); 7 g fiber; 61 g carbohydrates; 12 g protein; 27 mcg folate; 2 mg cholesterol; 36 g sugars; 9 g added sugars; 88 IU vitamin A; 13 mg vitamin C; 273 mg calcium; 2 mg iron; 96 mg sodium; 543 mg potassium
Calcium (27% daily value), Vitamin C (22% dv)