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Tutti-Frutti Muesli
Tutti-Frutti Muesli
1 Review
From: EatingWell Magazine, September/October 2010
Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup nonfat or low-fat plain yogurt
- ½ cup blueberries, fresh or frozen (thawed)
- ¼ cup diced apple
- ¼ cup diced banana
- ¼ cup unsweetened muesli (see Note)
- 1-2 teaspoons honey or pure maple syrup
Preparation
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Active
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Ready In
- Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
- Make Ahead Tip: Cover and refrigerate for up to 1 day.
- Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
- Serving size: 1¼ cups
- Per serving: 295 calories; 4 g fat(0 g sat); 7 g fiber; 61 g carbohydrates; 12 g protein; 27 mcg folate; 2 mg cholesterol; 36 g sugars; 9 g added sugars; 88 IU vitamin A; 13 mg vitamin C; 273 mg calcium; 2 mg iron; 96 mg sodium; 543 mg potassium
- Nutrition Bonus: Calcium (27% daily value), Vitamin C (22% dv)
- Carbohydrate Servings: 4
- Exchanges: 2 starch, 1½ fruit, 1 fat-free meat
Reviews 1
August 29, 2017
By: Myrrh Nash
I vary the fruits I use, and it's always fantastic.
