Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long. Source: EatingWell Magazine, September/October 2010

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

Nutrition Facts

295 calories; 3.6 g total fat; 0.2 g saturated fat; 2 mg cholesterol; 96 mg sodium. 543 mg potassium; 60.6 g carbohydrates; 7.3 g fiber; 36 g sugar; 12.1 g protein; 88 IU vitamin a iu; 13 mg vitamin c; 27 mcg folate; 273 mg calcium; 2 mg iron; 40 mg magnesium; 9 g added sugar;

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Rating: 5 stars
I vary the fruits I use and it's always fantastic. Read More