Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2010


Ingredient Checklist


Instructions Checklist
  • Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

Nutrition Facts

294.8 calories; protein 12.1g 24% DV; carbohydrates 60.6g 20% DV; exchange other carbs 4; dietary fiber 7.3g 29% DV; sugars 36.2g; fat 3.6g 6% DV; saturated fat 0.2g 1% DV; cholesterol 2.5mg 1% DV; vitamin a iu 87.8IU 2% DV; vitamin c 13.2mg 22% DV; folate 26.8mcg 7% DV; calcium 272.5mg 27% DV; iron 1.5mg 9% DV; magnesium 39.6mg 14% DV; potassium 543.5mg 15% DV; sodium 95.7mg 4% DV; thiamin 0.1mg 11% DV; added sugar 9g.

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Rating: 5 stars
I vary the fruits I use and it's always fantastic. Read More