Source: EatingWell Magazine, May/June 2009
Make Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.
Serving Size: about 1 cup
121 calories; protein 5.1g 10% DV; carbohydrates 11.4g 4% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 4.7g; fat 6.5g 10% DV; saturated fat 2g 10% DV; cholesterol 13.3mg 4% DV; vitamin a iu 3971.3IU 79% DV; vitamin c 31.4mg 52% DV; folate 76.7mcg 19% DV; calcium 106.6mg 11% DV; iron 1mg 5% DV; magnesium 21.6mg 8% DV; potassium 289.3mg 8% DV; sodium 323.6mg 13% DV; thiamin 0.1mg 10% DV; added sugar 2g.
1 vegetable, 1/2 lean meat, 1/2 fat