Green Salad with Strawberries & Goat Cheese
Source: EatingWell Magazine, May/June 2009
Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: 1 1/2 cups
206 calories; protein 5g; carbohydrates 14.6g; dietary fiber 4.1g; sugars 8.9g; fat 15.7g; saturated fat 2.7g; cholesterol 4.2mg; vitamin a iu 3211.6IU; vitamin c 80.7mg; folate 79.1mcg; calcium 101.1mg; iron 1.7mg; magnesium 57.4mg; potassium 450mg; sodium 217.6mg; thiamin 0.2mg; added sugar 3g.
1 vegetable, 1/2 fruit, 3 fat