Healthy Quiche Crust
For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you'll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate the dough airtight for up to 2 days or freeze for up to 3 months.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Nutrition Facts
Serving Size: 1/8 crust
Per Serving:
143 calories; 7.1 g total fat; 2.7 g saturated fat; 9 mg cholesterol; 75 mg sodium. 33 mg potassium; 17.3 g carbohydrates; 1.4 g fiber; 2.8 g protein; 106 IU vitamin a iu; 34 mcg folate; 6 mg calcium; 2 mg iron; 3 mg magnesium;