Healthy Quiche Crust
For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you'll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate the dough airtight for up to 2 days or freeze for up to 3 months.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Nutrition Facts
Serving Size: 1/8 crust
Per Serving:
143 calories; protein 2.8g 6% DV; carbohydrates 17.3g 6% DV; exchange other carbs 1; dietary fiber 1.4g 6% DV; sugars 0.1g; fat 7.1g 11% DV; saturated fat 2.7g 13% DV; cholesterol 9.2mg 3% DV; vitamin a iu 106.2IU 2% DV; vitamin cmg; folate 34.4mcg 9% DV; calcium 6.1mg 1% DV; iron 2mg 11% DV; magnesium 3mg 1% DV; potassium 32.7mg 1% DV; sodium 74.8mg 3% DV; thiamin 0.1mg 9% DV.