In this healthy ground beef recipe, ground beef patties seasoned with Turkish spices are cooked with eggplant, pepper, tomatoes and herbs to create a delectable stew. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce.

Bruce Aidells
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Ingredients

Directions

  • To prepare patties: Combine breadcrumbs, 1/2 cup onion, yogurt, egg, 1/4 cup parsley, 1 tablespoon mint, cumin, pepper, 1/4 teaspoon salt and allspice in a large bowl. Add beef and, using clean hands, knead and squeeze the mixture until well combined (avoid overmixing). Using about 1/3 cup each, form into 8 oval patties, 1/2 to 3/4 inch thick. Set aside.

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  • Preheat oven to 400 degrees F.

  • To prepare sauce: Toss eggplant in a bowl with 2 tablespoons oil and sprinkle with 1/4 teaspoon each salt and pepper. Spread in a single layer on a baking sheet. Bake for 7 minutes. Turn the pieces over with a spatula and continue baking until the eggplant is soft when pressed, 6 to 8 minutes more. Set aside.

  • Heat 1/2 tablespoon oil in a large nonstick skillet over medium-high heat. Add the patties (it will be a tight fit) and cook until browned, about 5 minutes per side. Transfer to a plate; tent with foil to keep warm. Drain all but 1 tablespoon fat from the pan; if the pan is dry, add 1 tablespoon oil.

  • Reduce heat to medium, add poblano strips and cook, stirring, until soft, 3 to 4 minutes. Transfer to a plate. Add 1 cup onion to the pan, cover and cook, stirring frequently, until soft, about 5 minutes. Add garlic and water; scrape up any browned bits. Return the poblanos to the pan; add the reserved eggplant, tomatoes, marjoram and 1 teaspoon mint. Cover and simmer for 10 minutes. Stir in 1 tablespoon parsley along with the remaining 1/4 teaspoon each salt and pepper. Nestle the patties into the sauce, and cook, uncovered, until they are heated through and the sauce is slightly reduced, about 4 minutes. Serve garnished with dollops of yogurt and sprinkled with mint.

Tips

To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. To make fine breadcrumbs, process until very fine. To make dry breadcrumbs, spread coarse or fine breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian's brand, labeled “Panko breadcrumbs.” Find them at well-stocked supermarkets.

Nutrition Facts

399 calories; 20.6 g total fat; 6.1 g saturated fat; 128 mg cholesterol; 601 mg sodium. 666 mg potassium; 29.4 g carbohydrates; 7.8 g fiber; 11 g sugar; 30.9 g protein; 1387 IU vitamin a iu; 57 mg vitamin c; 62 mcg folate; 133 mg calcium; 5 mg iron; 53 mg magnesium; 1 mg thiamin; 1 g added sugar;

Reviews (4)

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4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
06/02/2017
I loved this recipe. Lots of flavor with the poblano pepper and herbs. I had fresh oregano that I substituted for the marjoram. I will make this again. Read More
Rating: 1 stars
06/02/2017
I was not impressed with this recipe. It was very time consuming and expensive with fresh herbs. The taste was not great. Read More
Rating: 4 stars
09/09/2014
Hubby says it's a keeper! This dish does require a fair bit of time and effort (though I did simplify several steps) but it's absolutely well worth it when you taste the final; product. Yummo! Hubby even came out with his comment absolutely unprompted - most unusual. I didn't individually brown sauce ingredients & remove; just kept adding everything in. Didn't serve with bulgur/rice not needed really. Pros: Very tasty moreish dish; Cons: Quite a bit of work but not difficult Read More
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Rating: 5 stars
07/27/2014
Work but really extraordinary! Having visited Turkey I have wanted to duplicate the fabulous food. This dish does so and more! I used ground lamb in place of the beef and it was remarkably wonderful. I also think you can double the garnish amounts; the dollop of yogurt makes a great dish even better! Pros: Fabulous flavor Cons: A lot of work (my first time was more than an hour and a half) Read More