Here's a quick take on fish tacos: just sauté fish, onions and peppers and serve with tortillas and some simple toppings. Poblano peppers vary immensely in heat level and tasting them is the only way to judge how hot they are. So before cooking, taste your poblanos and add a pinch of cayenne or a jalapeño if you want more heat. Use green bell peppers if you want a milder taco.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tilapia and cook until opaque in the center, 2 to 3 minutes per side. Transfer to a plate and flake with 2 forks.

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  • Add the remaining 1 teaspoon oil to the pan and reduce heat to medium. Add poblanos, onion and jalapeno (if using) and cook, stirring often, until softened and starting to brown, 4 to 6 minutes. Stir in corn, lime juice, cumin, oregano and salt. Cook, stirring often, until heated through, 1 to 2 minutes. Stir in the fish and any accumulated juice from the plate.

  • Wrap tortillas in paper towels and heat in the microwave on High until warm and pliable, 30 seconds to 1 minute. Fill each tortilla with about 1/3 cup of the tilapia mixture and top with avocado, salsa and cilantro (if desired).

Tips

Ingredient notes: U.S. farmed tilapia is a great choice both for the environment and your budget. Plus its mild flavor and relatively firm texture make it super-versatile--try it in other recipes to replace more expensive fish like flounder, sole or cod.

To remove corn from the cob, stand an uncooked ear of corn on its stem end and slice the kernels off with a sharp, thin-bladed knife.

To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.

Nutrition Facts

312.9 calories; protein 19.8g 40% DV; carbohydrates 36.5g 12% DV; exchange other carbs 2.5; dietary fiber 7.1g 28% DV; sugars 3.7g; fat 10.9g 17% DV; saturated fat 1.5g 8% DV; cholesterol 37.8mg 13% DV; vitamin a iu 677.3IU 14% DV; vitamin c 26.5mg 44% DV; folate 67.5mcg 17% DV; calcium 47.6mg 5% DV; iron 2mg 11% DV; magnesium 48.5mg 17% DV; potassium 597.1mg 17% DV; sodium 524.6mg 21% DV; thiamin 0.1mg 9% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/12/2013
In the directions they say to top with avocado. However they fail to add avocados to the ingredients list. I think they are an important addition to these tacos and should definitely be added to the ingredient list. Read More
Rating: 5 stars
03/06/2012
This is a delicious recipe - I am planning to make it for the second time tonight and am not going to change a thing from the original recipe (which is unusual for me...). Pros: Quick healthy tasty Read More
Rating: 5 stars
10/29/2011
This recipe is ABSOLUTELY amazing!! My husband and I LOVE it.. I will definately be making it again VERY soon.. This one is a must try.. Read More
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Rating: 4 stars
10/29/2011
Great!!! We liked these a whole lot!!! Loved the corn! I do after eating so many different kind of fish tacos think I prefer ones with some type of fruit in the salsa/relish...preferably mango! These were very good though and definitely would make again! Thanks! Read More