Sesame Tuna Salad
Source: EatingWell Magazine, September/October 2010
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
214 calories; protein 10.9g 22% DV; carbohydrates 9.2g 3% DV; dietary fiber 2.5g 10% DV; sugars 3.9g; fat 15.6g 24% DV; saturated fat 1.5g 8% DV; cholesterol 14.8mg 5% DV; vitamin a iu 1837.5IU 37% DV; vitamin c 47.2mg 79% DV; folate 16mcg 4% DV; calcium 133.6mg 13% DV; iron 1.6mg 9% DV; magnesium 26.1mg 9% DV; potassium 160mg 5% DV; sodium 385.8mg 15% DV; thiamin 0.1mg 6% DV; added sugar 2g.
2 vegetable, 1 1/2 lean meat, 3 fat