Quick Tomato Soup
Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes. Stir in milk and heat through, about 1 minute.Advertisement
Make Ahead Tip: Cover and refrigerate for up to 3 days.
1/2 nonfat milk, 3 vegetable, 1 fat