Southwestern Pumpkin Burgers
Make Ahead Tip: Prepare through Step 3. Wrap patties individually and refrigerate for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator before cooking.
269 calories; total fat 10.1g 16% DV; saturated fat 2.9g; cholesterol 8mg 3% DV; sodium 620mg 25% DV; potassium 504mg 14% DV; carbohydrates 41.4g 13% DV; fiber 6.6g 26% DV; sugar 6g; protein 11.1g 22% DV; exchange other carbs 3; vitamin a iu 5799IU; vitamin c 31mg; folate 98mcg; calcium 132mg; iron 3mg; magnesium 85mg; thiaminmg.
2 1/2 starch, 1/2 vegetable, 1/2 high-fat meat, 1 fat