Flank Steak with Coffee-Peppercorn Marinade
Source: EatingWell Magazine, Summer 2002
Tip: To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
199 calories; protein 23.8g 48% DV; carbohydrates 3.4g 1% DV; exchange other carbs; dietary fiber 0.2g 1% DV; sugars 2.7g; fat 9.4g 15% DV; saturated fat 3.3g 16% DV; cholesterol 68mg 23% DV; vitamin a iu 3.2IU; vitamin c 0.3mg 1% DV; folate 7.9mcg 2% DV; calcium 17.4mg 2% DV; iron 1.6mg 9% DV; magnesium 21mg 8% DV; potassium 316.1mg 9% DV; sodium 338.8mg 14% DV; thiamin 0.1mg 7% DV; added sugar 2g.
3 1/2 lean meat, 1/2 fat