Herbed Scallop Kebabs
Grilled under a watchful eye to avoid overcooking, these skewers are a snap to prepare. A light lemon-and-herb marinade allows the sweet, succulent flavor of the scallops to shine. Be sure to purchase sea scallops, which are a good size for kebabs. Source: EatingWell Magazine, Summer 2002
Ingredients
Directions
Tips
Tips If using wooden skewers, soak them in water for 20 to 30 minutes first to prevent them from scorching.
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
Nutrition Facts
Per Serving:
128 calories; 3.1 g total fat; 0.5 g saturated fat; 34 mg cholesterol; 701 mg sodium. 336 mg potassium; 7.3 g carbohydrates; 0.9 g fiber; 1 g sugar; 17.3 g protein; 51 IU vitamin a iu; 13 mg vitamin c; 26 mcg folate; 22 mg calcium; 1 mg iron; 34 mg magnesium;
Exchanges:
31/2 lean meat