Herbed Scallop Kebabs
Grilled under a watchful eye to avoid overcooking, these skewers are a snap to prepare. A light lemon-and-herb marinade allows the sweet, succulent flavor of the scallops to shine. Be sure to purchase sea scallops, which are a good size for kebabs.
Source: EatingWell Magazine, Summer 2002
Ingredients
Directions
Tips
Tips
If using wooden skewers, soak them in water for 20 to 30 minutes first to prevent them from scorching.
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
Nutrition Facts
Per Serving:
127.9 calories; protein 17.3g 35% DV; carbohydrates 7.3g 2% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 0.8g; fat 3.1g 5% DV; saturated fat 0.5g 3% DV; cholesterol 34mg 11% DV; vitamin a iu 51.3IU 1% DV; vitamin c 13.2mg 22% DV; folate 25.6mcg 6% DV; calcium 21.8mg 2% DV; iron 0.8mg 4% DV; magnesium 34.5mg 12% DV; potassium 335.9mg 9% DV; sodium 701.4mg 28% DV; thiaminmg 1% DV.
Exchanges:
31/2 lean meat