Lemon & Dill Chicken

Lemon & Dill Chicken

31 Reviews
From: EatingWell Magazine, March 1998

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.

Ingredients 4 servings

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  • 4 boneless, skinless chicken breasts, (1-1¼ pounds)
  • Salt & freshly ground pepper, to taste
  • 3 teaspoons extra-virgin olive oil, or canola oil, divided
  • ¼ cup finely chopped onion
  • 3 cloves garlic, minced
  • 1 cup reduced-sodium chicken broth
  • 2 teaspoons flour
  • 2 tablespoons chopped fresh dill, divided
  • 1 tablespoon lemon juice

Preparation

  • Active

  • Ready In

  1. Season chicken breasts on both sides with salt and pepper. Heat 1½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
  2. Reduce heat to medium. Add the remaining 1½ teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
  3. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

Nutrition information

  • Per serving: 170 calories; 6 g fat(1 g sat); 0 g fiber; 3 g carbohydrates; 24 g protein; 12 mcg folate; 63 mg cholesterol; 1 g sugars; 0 g added sugars; 28 IU vitamin A; 3 mg vitamin C; 19 mg calcium; 1 mg iron; 339 mg sodium; 272 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 4 lean meat, 1 fat

Reviews 31

February 16, 2017
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By: Lisa Denis
Delicious! it was simple yet flavorful. great week night dinner.
February 03, 2017
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By: Ryan Kyle
Tasty weeknight dinner for my wife and I with a few leftovers. Paired with orzo and carrots. Lightly caramelized the onions before adding the sauce mixture. Next time I will double the sauce, as both of us kept going back for more.
September 27, 2016
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By: coffla
I made this last night- my husband loved it and so did I, will definitely make again and check out more recipes from this site!!
September 27, 2016
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By: LinaCollier
I'll be coming back to this soon. I love the taste of dill, although I will hold back a little on the next prep because it can add a coating that isn't always pleasant. The taste didn't seem to transfer well to the chicken breast, however, even when reapplied to the sauce. Caramelize your onions for sure. Served with: brown rice, cauliflower florets Pros: Easy to make, taste is great. Cons: Chicken seemed a little bland.
March 22, 2016
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By: EatingWell User
Easy and Delicious! I made this but added two tablespoons lemon juice and cooked the onion and garlic until just about caramelized as one reviewer stated, which added more flavor. I aslo cut up some fresh mushrooms(about 3/4 C when I added the broth. This was outstanding and we actually were fighting over the leftover sauce! I did make it with the asparagus also. Perfect pairing! A+++++
March 17, 2016
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By: EatingWell User
Easy and Delicious This was pretty easy to make. Flavorful as long as you add a bit more lemon. I was worried the flour would sully the flavor so I used corn starch instead. Next time I'll try adding some lemon zest too. Pros: Fast, delicious, easy Cons: Needed more lemon
February 23, 2016
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By: EatingWell User
Very tasty This was pretty easy to make over all. I would maybe even add more lemon juice but I thought the amount of dill was perfect. Pros: Great flavor, fairly easy to make
August 31, 2015
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By: EatingWell User
Use extra dill yum,tasty! I did quick browning of the chicken in frying pan,added the garlic quick fry then transferred into casserole dish with rest of ingredients,layed fresh dill across chicken plus extra in dish as well,cooked in oven all the flavours came out, my family all loved it!
April 07, 2015
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By: EatingWell User
Just so-so I followed the directions exactly, but we all agreed it did not have much flavor which seemed odd given the ingredients. If I make it again I will need to add some things to give it pep. Maybe garlic salt, a sliver of butter, more lemon...something. Pros: Simple enough to make Cons: Lacked flavor