Scallion & Ginger Spiced Chicken
Source: EatingWell Magazine, March 1998
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
193 calories; protein 24.4g 49% DV; carbohydrates 12.9g 4% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 7.6g; fat 4.8g 7% DV; saturated fat 1.1g 5% DV; cholesterol 62.9mg 21% DV; vitamin a iu 203.9IU 4% DV; vitamin c 4.4mg 7% DV; folate 18.4mcg 5% DV; calcium 33.1mg 3% DV; iron 1.5mg 8% DV; magnesium 31.1mg 11% DV; potassium 316.1mg 9% DV; sodium 604.2mg 24% DV; thiamin 0.1mg 7% DV; added sugar 4g.
1/2 other carbohydrate, 3 lean meat