Source: EatingWell Magazine, March/April 1996
Make Ahead Tip: Freeze fresh (and properly cooled) bagels immediately unless you are eating them all that day.
Freeze fresh (and properly cooled) bagels immediately unless you are eating them all that day.
224.2 calories; protein 6.3g 13% DV; carbohydrates 35.9g 12% DV; exchange other carbs 2.5; dietary fiber 1.7g 7% DV; sugars 9.3g; fat 5.8g 9% DV; saturated fat 0.6g 3% DV; cholesterol 4.4mg 2% DV; vitamin a iu 6.4IU; vitamin cmg; folate 20.8mcg 5% DV; calcium 78.6mg 8% DV; iron 1.8mg 10% DV; magnesium 1.4mg 1% DV; potassium 50.1mg 1% DV; sodium 83.3mg 3% DV; thiamin 0.3mg 27% DV.
1 1/2 starch, 1 other carbohydrate, 1 fat