Golden Egg Bagels
Source: EatingWell Magazine, March/April 1996
Make Ahead Tip: Freeze fresh (and properly cooled) bagels immediately unless you are eating them all that day.
164.4 calories; protein 6.6g 13% DV; carbohydrates 28.4g 9% DV; exchange other carbs 2; dietary fiber 1.2g 5% DV; sugars 2.2g; fat 2.1g 3% DV; saturated fat 0.4g 2% DV; cholesterol 31mg 10% DV; vitamin a iu 45IU 1% DV; vitamin cmg; folate 35.2mcg 9% DV; calcium 6.1mg 1% DV; iron 1.4mg 8% DV; magnesium 2.3mg 1% DV; potassium 64mg 2% DV; sodium 346.3mg 14% DV; thiamin 0.3mg 32% DV.
2 other carbohydrate