Golden Egg Bagels
Source: EatingWell Magazine, March/April 1996
Make Ahead Tip: Freeze fresh (and properly cooled) bagels immediately unless you are eating them all that day.
164 calories; protein 6.6g; carbohydrates 28.4g; dietary fiber 1.2g; sugars 2.2g; fat 2.1g; saturated fat 0.4g; cholesterol 31mg; vitamin a iu 45IU; folate 35.2mcg; calcium 6.1mg; iron 1.4mg; magnesium 2.3mg; potassium 64mg; sodium 346.3mg; thiamin 0.3mg.
2 other carbohydrate