Nutrition per serving may change if servings are adjusted.
3/4 cup sugar
3/4 cup nonfat plain yogurt
1 1/2 cups semolina flour
3/4 cup chopped dates
1/2 cup chopped walnuts
2 teaspoons freshly grated orange zest
1 teaspoon baking soda
1/3 cup sugar
1/3 cup orange juice, juice
1/3 cup honey
1 tablespoon lemon juice
1/4 teaspoon ground cinnamon
To make cake: Preheat oven to 325 °F. Coat an 8-by-12-inch or 7-by-11-inch baking pan with cooking spray.
Stir together sugar and yogurt in a mixing bowl. Add semolina, dates, walnuts, orange zest and baking soda; stir until well combined. Spread the batter evenly in the prepared pan. Bake until the top is golden and the cake is set in the center, 30 to 40 minutes.
To make honey syrup and finish cake: While the cake is baking, combine sugar, orange juice, honey, lemon juice and cinnamon in a saucepan; bring to a simmer and cook over low heat for 4 minutes. When the cake comes out of the oven, cut it into 15 pieces. Spoon the hot syrup evenly over the top, getting some around the edges and into the cuts. Let the cake cool in the pan on a wire rack. Serve warm or at room temperature.
195 calories;3 g fat(0 g sat); 2 g fiber; 41 g carbohydrates; 4 g protein; 52 mcg folate; 0 mg cholesterol; 27 g sugars; 0 g added sugars; 15 IU vitamin A; 4 mg vitamin C; 36 mg calcium; 1 mg iron; 94 mg sodium; 145 mg potassium
so easy. and you can snack on just about everything as you make it. very hard to stop eating. my mouth wants more than FOUR servings.
Cons: high calorie for small serving