Carrot Cupcakes

Carrot Cupcakes

1 Review
From: EatingWell Magazine, Holiday Issue 1996

Pureed prunes stand in for some of the fat in these carrot cupcakes.

Ingredients 12 servings

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Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • Cupcakes
  • ½ cup pitted prunes
  • ¼ cup hot water
  • 1 8-ounce can crushed pineapple
  • 1¼ cups sifted cake flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 large egg
  • 1 large egg white
  • ¾ cup sugar
  • ¼ cup canola oil
  • 1 cup grated carrots
  • Cream-cheese Frosting
  • 4 ounces reduced-fat cream cheese
  • ½ cup marshmallow creme, such as Fluff
  • ½ teaspoon lemon juice
  • 2 tablespoons chopped toasted pecans (optional)


  • Active

  • Ready In

  1. To make cupcakes: Preheat oven to 325°F. Line 12 muffin cups with paper liners or coat with cooking spray.
  2. Combine prunes with hot water in a food processor and process until smooth; set aside. Drain pineapple in a strainer set over a small bowl, pressing firmly to extract most of the juice. Set the pineapple aside and reserve the juice for another use.
  3. Whisk flour, cinnamon, baking powder, baking soda and salt in a bowl. Whisk egg, egg white, sugar, oil and the reserved prune puree in a mixing bowl. Add the dry ingredients to the egg mixture and stir with a rubber spatula until blended. Stir in carrots and the reserved pineapple.
  4. Divide the batter among the prepared muffin cups, filling them about two-thirds full. Bake the cupcakes until they spring back when lightly pressed in the center, 25 to 30 minutes. Let the cupcakes sit in the pan for about 2 minutes, then transfer to a wire rack to cool before frosting.
  5. To make cream-cheese frosting: Beat cream cheese, marshmallow creme and lemon juice in a bowl with an electric mixer until smooth and creamy. Spread each cupcake with frosting and sprinkle with pecans (if using).

Nutrition information

  • Serving size: 1 cupcake
  • Per serving: 213 calories; 7 g fat(1 g sat); 1 g fiber; 36 g carbohydrates; 3 g protein; 47 mcg folate; 21 mg cholesterol; 19 g sugars; 1,748 IU vitamin A; 3 mg vitamin C; 38 mg calcium; 1 mg iron; 250 mg sodium; 153 mg potassium
  • Nutrition Bonus: Vitamin A (35% daily value)
  • Carbohydrate Servings:
  • Exchanges: ½ starch, ½ fruit, 1 other carbohydrate, 1½ fat

Reviews 1

February 20, 2013
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By: rgbchic
I made these and they were a big hit at my house. I recently had the request to make these as breakfast muffins (minus the frosting). The frosting is delicious but with the prune puree the cupcakes make great breakfast muffins.
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