Infusing canned broth with spices creates a heady aromatic broth that is the perfect base for this simple soup.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 1996

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Crush garlic cloves with the flat of a chef's knife (do not peel). Crush coriander, cumin and peppercorns with a heavy saucepan. Tuck the garlic, crushed spices, red-pepper flakes and turmeric into a tea infuser (or cheesecloth bag) and place it in a large saucepan. Add cinnamon stick to the pan and pour in broth. Bring to a boil. Boil, uncovered, until reduced to 4 cups, 15 to 20 minutes.

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  • Heat oil in a large heavy pot over medium heat. Add onions and cook, stirring, until softened and very lightly colored, 3 to 5 minutes. Add rice or bulgur and stir for 1 minute.

  • Pour in the reduced broth (including the tea infuser and the cinnamon stick) and bring to a simmer. Cover and simmer over low heat until the rice or bulgur is tender, 15 to 20 minutes.

  • Cut 4 slices from the lemon and reserve for garnish. Juice the remaining lemon to flavor the soup. Stir chickpeas into the soup and heat through. Remove the tea infuser and cinnamon stick. Season the soup to your taste with lemon juice and ground pepper. Ladle into bowls and garnish with lemon slices and mint.

Nutrition Facts

205 calories; protein 9.8g 20% DV; carbohydrates 34g 11% DV; exchange other carbs 2.5; dietary fiber 5.8g 23% DV; sugars 4.9g; fat 5.5g 8% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 42.7IU 1% DV; vitamin c 27.2mg 45% DV; folate 22.4mcg 6% DV; calcium 59.6mg 6% DV; iron 2.4mg 13% DV; magnesium 15.6mg 6% DV; potassium 423.6mg 12% DV; sodium 818.6mg 33% DV; thiamin 0.1mg 5% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/27/2014
Delicious and easy I'll definitely be making this again. So tasty! Tried adding lemon to a small portion and found it quickly overwhelmed the other flavours so I only added a little lemon juice to the rest. Will add carrot next time and maybe some squash. Read More
Rating: 5 stars
10/30/2011
This is a fairly easy soup to make. It has a nice light lemony flavor. I added extra chickpeas because 8 oz didn't seem enough. If you are looking for more protein it would be great with some leftover cut up chicken or turkey. Read More
Rating: 5 stars
10/30/2011
This was an extremely delicious. I thought it would be a light and brothy soup but it packed a bold punch and the chickpeas rice and onions made for a hearty meal. I paired it with a pomegranate spinach salad for a nice balance. Read More
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Rating: 5 stars
10/29/2011
A real favorite! This soup has a wonderful combination of flavors and textures. It travels well to work and is good either hot or cold. I use bulgher. Pros: Taste textured comfort food Cons: Nothing. Gets tiresome after about two weeks in a row Read More