Rigatoni & Spicy Sausage Casserole
Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
3 1/2 starch, 1 vegetable, 1/2 medium-fat meat, 1 fat