Black Pepper & Blue Cheese Mashed Potatoes
Source: EatingWell Magazine, November/December 2013
Make Ahead Tip: Transfer to a slow cooker, cover and keep on the “warm” setting for up to 2 hours.
Serving Size: about 3/4 cup
196.4 calories; protein 6.5g 13% DV; carbohydrates 34.2g 11% DV; exchange other carbs 2.5; dietary fiber 3g 12% DV; sugars 3g; fat 4.1g 6% DV; saturated fat 2.6g 13% DV; cholesterol 11mg 4% DV; vitamin a iu 159IU 3% DV; vitamin c 11.8mg 20% DV; folate 20.6mcg 5% DV; calcium 122.2mg 12% DV; iron 0.6mg 3% DV; magnesium 39.8mg 14% DV; potassium 610.9mg 17% DV; sodium 386.4mg 16% DV; thiamin 0.2mg 17% DV.
2 starch, 1/2 high fat meat