Oven-Fried Beef Taquitos for Two
This healthy beef taquitos recipe for two calls for baking instead of deep-frying, making the taquitos substantially healthier than what you'd get at a restaurant. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don't worry if some of the taquitos crack open while baking--they're still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream. Source: EatingWell Magazine, November/December 2013
Ingredients
Directions
Nutrition Facts
Serving Size: 3 taquitos
Per Serving:
500 calories; 24.3 g total fat; 7.4 g saturated fat; 92 mg cholesterol; 691 mg sodium. 662 mg potassium; 39.8 g carbohydrates; 7.4 g fiber; 2 g sugar; 32.8 g protein; 2120 IU vitamin a iu; 9 mg vitamin c; 28 mcg folate; 244 mg calcium; 5 mg iron; 95 mg magnesium;
Exchanges:
2 starch, 1/2 vegetable, 3 lean meat, 1 medium-fat meat, 1/2 fat
