General Tso's Chicken
Source: EatingWell Magazine, November/December 2013
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 1/2 cups
364 calories; protein 24.6g 49% DV; carbohydrates 20.3g 7% DV; exchange other carbs 1.5; dietary fiber 2.2g 9% DV; sugars 5.4g; fat 19.2g 30% DV; saturated fat 3.1g 16% DV; cholesterol 75.8mg 25% DV; vitamin a iu 812.2IU 16% DV; vitamin c 39.7mg 66% DV; folate 39.3mcg 10% DV; calcium 50.8mg 5% DV; iron 2.9mg 16% DV; magnesium 41.3mg 15% DV; potassium 346.2mg 10% DV; sodium 523.8mg 21% DV; thiamin 0.2mg 16% DV; added sugar 2g.
1 vegetable, 3 lean meat, 2 fat