Recipe Image

Chicken Thighs with Couscous & Kale

  • 20 m
  • 30 m
EatingWell Test Kitchen
“One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous—small pearl-shaped pasta made from semolina flour—near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores. ”

Ingredients

    • 1½ teaspoons dried thyme
    • 1½ teaspoons ground cumin
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 4 large boneless, skinless chicken thighs (about 1¼ pounds), trimmed
    • 2 tablespoons extra-virgin olive oil, divided
    • 1 medium onion, halved and sliced
    • 1 cup Israeli couscous
    • 2 cloves garlic, minced
    • 4 cups very thinly sliced kale
    • 2 cups reduced-sodium chicken broth

Directions

  • 1 Combine thyme, cumin, salt and pepper in a small bowl. Sprinkle both sides of chicken with half of the spice mixture.
  • 2 Heat 1 tablespoon oil in a large, heavy skillet, such as cast-iron, over medium-high heat. Add chicken and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate.
  • 3 Add the remaining 1 tablespoon oil and onion to the pan; cook, stirring frequently, until beginning to soften, 2 to 4 minutes. Stir in couscous and garlic; cook, stirring frequently, until the couscous is lightly toasted, 1 to 2 minutes. Add kale and the remaining spice mixture; cook, stirring, until the kale begins to wilt, 1 to 2 minutes.
  • 4 Pour in broth and any accumulated juice from the chicken, then nestle the chicken into the couscous. Reduce the heat to medium-low, cover and cook until the chicken is cooked through and the couscous is tender, 10 to 12 minutes.
ALL RIGHTS RESERVED © 2019 EatingWell.com Printed From EatingWell.com 9/17/2019