Halibut Packets with Mushrooms & Polenta

5 Reviews
From: EatingWell Magazine January/February 2012

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can't decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon.

Ingredients 4 servings

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  • 1 tablespoon extra-virgin olive oil
  • 4 slices center-cut bacon, chopped
  • 1 cup sliced red onion
  • 4 cloves garlic, minced
  • 8 ounces sliced mixed mushrooms
  • 1/4 cup white wine, preferably Pinot Grigio
  • 1 14- to 18-ounce tube prepared polenta, sliced into 8 rounds
  • 4 5-ounce halibut or cod fillets (see Tip), skinned
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup sliced fresh basil

Preparation

  • Active

  • Ready In

  1. Preheat oven to 450 °F. Tear off 4 sheets of parchment paper or foil (about 12 by 24 inches each); if using foil, coat with cooking spray.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add bacon and cook until softened and starting to brown, 2 to 3 minutes. Add onion and garlic. Cook, stirring occasionally, for 2 minutes. Stir in mushrooms and cook until beginning to brown, 4 to 7 minutes. Add wine and scrape up any browned bits. Remove from the heat.
  3. To make packets, set a sheet of parchment or foil with a long side closest to you. Fold in half from a short end, then open like a book. Place 2 slices of polenta on one side. Set a fillet on the polenta and sprinkle with salt and pepper. Divide the mushroom mixture among the packets, spooning it over the fish. Close the packets and seal the edges with small, tight folds.
  4. Place the packets on a large baking sheet. Bake the packets until the fish is just cooked through, about 14 minutes. (Carefully open one packet to check for doneness—be cautious of the steam.) Set each packet on its own plate. Cut an X in the top with scissors and carefully fold open. Serve sprinkled with basil.
  • Equipment: Parchment paper or foil
  • Tip: Look for U.S. wild-caught Pacific halibut, U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.

Nutrition information

  • Per serving: 272 calories; 8 g fat(2 g sat); 1 g fiber; 14 g carbohydrates; 32 g protein; 34 mcg folate; 76 mg cholesterol; 2 g sugars; 0 g added sugars; 238 IU vitamin A; 4 mg vitamin C; 26 mg calcium; 1 mg iron; 533 mg sodium; 893 mg potassium
  • Nutrition Bonus: Potassium (26% daily value).
  • Carbohydrate Servings: 1
  • Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat

Reviews 5

May 19, 2015
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By: EatingWell User
Quick, tasty, and gorgeous meal Just made this for dinner last night. The prep work is a snap, and the packets come out of the oven beautifully - probably one of the best looking dishes I've made this year. I halved the recipe to feed two, and omitted bacon as I am a pescetarian. It had wonderful flavor and was so filling that I couldn't finish my portion! Best of all, the dish is low-fat, carb-controlled, and protein-rich. Highly recommended!
May 10, 2015
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By: EatingWell User
Easy quick meal I made this with my daughter who is newly married and just beginning to take cooking to the next level. We both loved the recipe! It was quick, flavorful, and perfect for an evening just hanging out. The prep time and cook time were accurate. We also made the recommended green beans and enjoyed those as well. Pros: Quick clean up
March 05, 2014
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By: HealthyGEO
Surprising winner! I couldn't find any prepared polenta so I made my own with corn meal. I boiled 3:1 ratio of salted water to cornmeal for 25-30 mins stirring often with a whisk. It became very thick and dense. I placed it in a buttered dish and let it cool for 15 minutes as it takes the shape of the dish. Then it was ready to cut up and use in the recipe. I followed the rest of the recipe as is and it turned out beautifully. My partner said it was one of my best meals! We loved it! I would make this for company for sure. Pros: Easy-fancy Cons: none!
February 22, 2014
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By: EatingWell User
Easy and tasty I skipped oil and used bacon fat for frying other ingredients. I think I would drain bacon fat and then use oil to saute next time. It would be healthier. This was amazingly good. Having a mixture of mushrooms helped. Pros: Not too many ingredients, pretty healthy
February 24, 2012
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By: vtgreengirl
Quick prep and clean-up; perfect for a singleton or couple i ended up using haddock as i couldn't get halibut at the time of my meal prep. i also didn't end up putting the polenta in the packet as i'm not really a polenta fan. instead, i cooked up some farro for the grain. i was going to saute some kale but didn't have time. that would have made a great meal. Also, i found the bake time a little long, but maybe that was because i wasn't using the polenta. My partner scraped the plate- that's a sign of a keeper recipe! Pros: easy clean up; limited ingredients; quick